ARKARA WEIGHTLIFTING

BETTER TECHNIQUE. GREATER STRENGTH. BIGGER LIFTS.

Develop your Olympic Weightlifting with structured programming designed to improve technique, strength and consistency under the barbell.

ARKARA Weightlifting focuses on the Snatch, Clean & Jerk and the supporting strength required to perform them.

Each training week combines technical development, progressive loading and targeted accessory work to build stronger, more efficient lifters.

Whether you’re learning the lifts, improving your technique or chasing new personal records, the program provides the structure to progress.

WHAT’S INCLUDED

• 3 structured training sessions per week
• Sessions designed for approximately 60-75 minutes
• Snatch and Clean & Jerk development
• Progressive Squat, Pull and positional strength work
• Technical drills and targeted accessory exercises
• Structured loading and training progressions
• Training delivered through the TrueCoach app
• Ongoing programming updates

WHO IS IT FOR?

CrossFit athletes, Olympic Weightlifters and gym-goers looking to develop their barbell technique, strength and performance.

$29 PER WEEK | BILLED EVERY MONDAY

BUILT FOR ATHLETES. BUILT FOR ALL.